We take some extra time together so I can understand your history, what your goals are and getting oriented to the process.

Rolfing Structural Integration (SI) includes a somatic practice that utilizing fascial manipulation, awareness, and movement education that is used to help you better understand your relationship with gravity by accessing a sense of support when you yield to weight and expand into space.
It is typically a series of ten sessions that are framed to restore postural balance and functional ease by aligning and integrating your body in gravity.

BCST nourishes your autonomic nervous system through direct, specific and very subtle touch of the cranium bones and spine and other places on your body to increase movement of the craniosacral fluid, circulating along the inside of the skull and down through the spinal cord.
Restoring this system’s delicate balance has a very effective influence on your overall wellbeing. It can reduce chronic stress in your muscular system, release toxins from your hormonal system and restore the central nervous system

Using co-regulation or attunement, and Brainspotting®, I help you contextualize the causes of trauma: historical, cultural, familial, and personal; how it shows up in your behaviors, emotions, and body and how to support and heal its detrimental impacts through relational experiences. This can involve the healing resonance with the unconditional field of health and help the brain release restrictions and process unresolved impacts of trauma.

Fascia adhesions in your organs may be the core cause and/or a part of the problem to what is causing dysfunctional misalignment through your entire structure and function.
I work to very gently release adhesions that may be binding or restricting particular organs. I carefully listen for autonomic movements along pathways with touch. Informed to how organs move, I support a natural process of unwinding that occurs, bringing resolving relief.